If you came here for a quick 21 pounds, you're in the wrong place.
Because quick weight loss is a temporary goal. And temporary goals get temporary results. You lose the weight. You gain it back. You wonder what's wrong with you. Nothing is wrong with you. Your goal was too small.
I've been saying it for 40 years and I will keep saying it: weight loss alone is not enough. Not even close. If your only goal is a number on a scale or fitting into a dress by Saturday, you will hit that number. And then you will lose it. Because that goal has nowhere to go once it arrives.
This is about living whole and fully alive. Not 21 pounds. A whole life.
That's a 3% maintenance rate.
3.2 million pounds. That's how many I've watched being lost in 40 years. Directly. In our programs, in our locations, with our people. Out of 3.2 million pounds lost, do you want to know how many stayed off? 90,000. The difference between the 3.2 million and the 90,000 is two words: TEMP versus LIFE.
No other program has this data. Because no one else has been doing this for 40 years.
TEMP goals are Tied to Exercise, Measurements, and Pounds Only. They work for a while. Then they stop working because they were never big enough to pull you forward.
LIFE goals are different. Longevity. Intentional growth. Family and friends. Enterprise and purpose. When your reason for getting healthy is bigger than the scale, you don't quit. Because you're not chasing a number. You're chasing a life.
The difference between 10% and 95%
Here's something that will stop you in your tracks.
When you have an idea alone, just an intention, your likelihood of success is less than 10%. When you have a plan, it goes to maybe 50/50. But when you have a group, a real community, people doing the same thing you're doing, showing up every single day, holding each other accountable with no pressure?
It goes to 95%.
When you go it alone, you rely on discipline. When you go it together, you ride the momentum. The power of the group becomes yours.
This is not a social media thing. This is a success sisterhood. These are the people who show up in your kitchen, who are there when you wake up, who say "you got this" when you're about to quit. That's the difference between the 3% who keep it off and the 97% who don't.
"You're my people. You're my tribe. You're my lifeblood. I'm not all by myself. I'm not wishing and dreaming and hoping something that's fake. I'm seeing it. I'm seeing my sisters' faces change. We're all rising."
"My son-in-law says the drops are Dumbo's feather. I told him: it might be Dumbo's feather, but I can fly."
Renee Redfield, long-term member
The weight loss is a given. Here's what else happens.
We say 21 pounds in 21 days because that's the average. But I need you to hear me on this: it's not possible for it not to happen. You're going to lose the weight. Some will lose 14. Some will lose 30. That part is not the question.
The question is what happens after. And here's what happens when you do this correctly:
And that's just the beginning.
She's still in there.
Book Your Free Hormone Discovery Session15 minutes. Free. The first real conversation about what changed and what to do about it.
You'll pick a time, answer 3 quick questions, and talk with someone who understands exactly what you're going through. No pressure. No pitch.
Every one of them had tried everything. Every one of them was ready to be done trying. Every one of them started with one conversation.
Common questions:
What happens on the call?
15 minutes with someone on Donna's team who will ask about your symptoms, your history, and what you've already tried. You'll leave knowing exactly what's going on and what to do about it.
What if I've tried everything?
That's exactly who this call is for. Everything you tried was addressing the symptoms. This addresses the source. Different approach, different result.
Do I need to prepare anything?
No. Just show up. Know your top 3 symptoms and how long you've been dealing with them. That's it.
How is this different from every other diet or hormone program?
40 years. 1.7 million women. No other program has this data because no one else has been doing this for four decades. And we don't just hand you a plan and walk away. You join a community of women doing this together. That's the difference between 3% keeping it off and 95%.
Limited sessions each week. If something on this page hit you in the gut, trust that.
She's still in there. Let's go find her.
Donna Krech / Fully Alive Nation. This is a wellness program, not medical treatment. Individual results vary. Consult your physician.